Vision Therapy in Crossroads

The Connection Between Screen Time and Dry Eye

(425) 883-9300
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

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Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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170 Reviews
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- Apr. 25, 2024
I 100% recommend Dr. Sam Hsu. I have been going to see him for about 20 years and he has always bee... n friendly, courteous, knowledgeable, and willing to explain everything to a level of detail that satisfies my curiosity. He also has an amazing memory and it's like we just talked yesterday when I go to see him. See you next year Sam. Also, to give a little extra context about my 5-star rating. My insurance changed and I chose to pay out of pocket to continue to see him this year. The staff was very clear and helpful about what any tests and procedures would add to the bill.
- Mar. 24, 2024
Just wanted to give a shoutout to Dr. Sam Hsu - seriously impressive! I dropped by last month and ha... d an awesome experience. Dr. Hsu is a total pro, explained everything clearly and had a great knack for making me feel comfortable. What blew me away was how he knew the ins and outs of insurance. Saved me some cash by working out what my plan covered. Total lifesaver. Plus, the ladies at the front desk are always friendly and helpful, putting patient's needs at the first place. The clinic has a cool, laid-back vibe that instantly puts me at ease. Highly recommend
- Feb. 28, 2024
We have been visiting Dr.Hsu for more than a decade. what a wonderful doctor. I recommend to anyone ... for annual eye check ups
- Feb. 27, 2024
I had my first visit to Vision Care yesterday and my appointment was with Dr. Yu. She was amazing, s... o helpful and kind, as were the staff. I am happy to finally find a new eye doctor I trust. Thank you Vision Care & Dr. Yu!
- Feb. 10, 2024
Always great experiences here at this eye doctor's office. Both of the Doctors at this location are ... amazing. The front desk staff are friendly and efficient. I recommend 100%!
- Jan. 30, 2024
We've been going to Dr. Hsu for 20 years; he's great! We also really appreciate the staff wearing ma... sks for our visit.
- Jan. 29, 2024
Awesome staff, Awesome doctor & great selections
- Jan. 26, 2024
Dr. Minha Lee is skilled and professional and listens to her patients. The staff are great to work w... ith, too.
- Jan. 18, 2024
The doctor and staff are very professional and caring!
- Dec. 30, 2023
Our family has seen Dr. Sam Hsu for over ten years…always love our annual chats. Staff is efficien... t, consistent, and super helpful
- Nov. 07, 2023
overall great experiences! Doctors are professional, efficient, and nice to work with. Friendly admi... n staff as well!
- Nov. 02, 2023
Good place and very nice people including doctors.
- Oct. 07, 2023
Excellent practice! Dr. Lee took time to explain the results of the exam. Will be returning with t... he whole family!
- Sep. 19, 2023
VISION CARE CROSSROAD has Excellent staff. If you are needing vision care go see Dr. HSU OR DR. LEE.... The staff is great and wonderful selection of glasses available. Easy parking and location easy to find. Fun shops nearby. Trustworthy vision care!
- Aug. 25, 2023
Dr. Hsu is great! and the staff are helpful and friendly. I have been visiting Dr. Hsu for my annual... eye exam from last 5 years.
- Aug. 15, 2023
The staff was exceptionally friendly, and Dr. Minha Lee was outstanding. I didn't feel hurried at al... l. Dr. Lee took the time to answer all my questions and provided detailed explanations
- Aug. 03, 2023
Dr Sam Hsu is thorough and friendly and addresses all your concerns. I really recommend his practice...
- Jul. 29, 2023
Dr. Li puts her patients first.
- Jul. 20, 2023
Dr. Minha Lee is an amazing optometrist-- very knowledgeable and proficient and caring. So glad tha... t she's my optometrist!
- May. 21, 2023
Our family has been going to Vision Care for almost a decade. All the staff are friendly, caring and... professional. Dr. Sam, and Dr. Lee go above and beyond. Dr. Sam gets to know the families and he understands our needs (sports, jobs, and even sleep patterns) to recommend our eye cares. What I really love about them is that they genuinely care, I had an eye infection and had an appointment scheduled. My child's eye check appointment was a few days earlier than my appointment. While I was there for my child's appointment, Dr. Sam saw me and told me that he would take care of me right then too instead of waiting for my appointment. His patients' well-being are important to him.

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Dry Eyes in Crossroads

Our optometry practice in Crossroads

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Hours
  • Monday 9:30 am - 6:00 pm
  • Tuesday 9:30 am - 6:00 pm
  • Wednesday 9:30 am - 6:00 pm
  • Thursday 9:30 am - 6:00 pm
  • Friday 9:30 am - 6:00 pm
  • Saturday Closed
  • Sunday Closed
Insurance Plans
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Consult Vision Care Crossroads for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Vision Care Crossroads provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Vision Care Crossroads to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(425) 883-9300